COURSES & PROGRAMS

"Innerstanding Food" is a foundational course designed to guide you through the essentials of nutrition, including the basics of macronutrients and micronutrients, the impact of food on your body, and the importance of eating with intention. You'll also take the first steps toward implementing intuitive eating, learning how to listen to your body's cues and make food choices that support your overall well-being. This course empowers you to build a deeper connection with what you eat and how it nourishes you.

Mobility Strength Vitality" is a comprehensive movement program designed to create space within your joints, enhancing energy flow while improving posture and range of motion. By integrating functional strength training, this program prepares your body for everyday activities and future challenges. We incorporate breathwork and flexibility practices to optimize energy flow, support muscle and joint recovery, and balance the nervous system. This holistic approach not only builds physical strength but also reduces stress, fostering a deep sense of vitality and well-being.

The Mobility Strength Breath-Work program is designed to help you unlock your body’s full potential by focusing on three key pillars: mobility, flexibility, and mindful breathwork. This program creates space within your joints, allowing for better energy flow, improved posture, and increased range of motion.

Through targeted mobility exercises, you’ll strengthen your joints and enhance their flexibility, making everyday movements smoother and more comfortable. Flexibility practices are integrated to release muscle tension and support recovery, ensuring your body moves with ease and fluidity.

Mindful breathwork ties it all together, helping to calm your nervous system, reduce stress, and promote relaxation. By syncing movement with breath, you’ll create a balance between strength and calm, leaving you feeling grounded, revitalized, and more in tune with your body.

This program is your path to feeling more open, relaxed, and resilient from the inside out.

This 6 & 12-week group coaching program is your first step into the world of intuitive health, guiding you through a holistic approach to movement and nourishment. Focused on functional strength, mobility, breathwork, and flexibility, this program helps you become attuned to what truly supports your body on a personal level. Through my intuitive nourishment approach, you'll learn to create balance within your body by connecting the mind, heart, and gut, understanding what fuels your unique lifestyle. You'll begin to detox and heal from past habits that no longer serve you, while also embracing the joy of foods that make you feel good. Designed to transform your health, this program empowers you to move with limitless capabilities and fosters a harmonious relationship between your mind, heart, and gut. Book a free consultation to get started.